Fua fuamoa

Fua fuamoa o se ipu matagofie mo vegetarian ma aano o manufasi tutusa. O lenei fua faigofie e faia ai le itu atoatoa pe fetuʻunaʻi i le tele o ipu e masani ona faʻaaogaina aano o manufasi.

E 3 ipu araisa vela e fia ipu e leʻi velaina

Auauna fasi fuamoa fualaʻau pei o se ipu ipu, pe faʻaaoga i le Italia ma le Metitirani kuka, pei eggplant rollatini pe isalaelu parmesan .



O le isalaelu na tao i luga o pepa paʻu ma se tui



O le tunu e faʻamago kulimi, palu, ma suamalie le isalaelu. Taumafai e tuʻufaʻatasi kaliki fualaʻu fualaʻau ma isi fualaʻau vela, pei o le ogaumu karoti tunu , pateta pe parmesan liki . Cubes o ogaumu tunu fualaʻau faʻatasi ma fualaʻau ma faʻapipiʻi ma liusuavai mozzarella sisi i luga o le hoagie roll faia mo se manaia sandwich.

Faʻafefea ona Faʻatau Eggplant

Eggplant tatau ona mausali ma waxy i le paʻi, aunoa ma se magoto, pogisa enaena ila. E tele ituaiga avanoa. O le tele o faleoloa o loʻo teu ai fuamoa tetele, pei o ni pear-egg, ma e mataʻutia tele mo le faia o le ogaumu i le isalaelu.



O fuamoa Saina po o Iapani e sili ona fetaui i le faia o fasi fualaʻau isalaelu poʻo tina. O nei ituaiga e uumi ma lauitiiti ma o le a avatua ia te oe fasi fasi. O nei ituaiga e iai foʻi paʻu manifinifi ma fatu laiti. Latou te matele foi foi ina faaititia le oona.

Tamaʻi fualaʻau o loʻo tipiina i luga o fasi laupapa

Faʻafefea ona tunu fuamoa

E faigofie ona tunu le fuamoa ae manaʻomia sina sauniuniga muamua e sauni ai le ogaumu.



fanafana faifaʻatoʻaga taamilo vavaeina ham glaze faatonuga
  1. Otioti le isalaelu i le 'afa, ona vaevaeina lea o afa taʻitasi i totonu o tina.
  2. Sate ia tina ma tuʻu i totonu o le potu e faʻatagaina ai ona afu ma faʻalu ifo mo le 30 minute.
  3. Tuʻuina atu i le eggplant tina se fufulugofie vave ma faʻamago i solo pepa.
  4. Fufulu i le suauʻu olive ma vaitau ma laʻau ma mea manogi ma tunu seia faʻamalulu.

Fasi o isalaelu i luga o se apa tao ma le suauʻu o loʻo fufuluina

O le a le umi e tao ai fuamoa

E le pei o le tele o isi fualaʻau (pei tunu niu ) Lea tofo sili a ma sina laʻititi, eggplant manaʻomia maeʻa kuka. Ma ia mautinoa ia faʻaavanoa tele le taimi, ma siaki peʻa e matua lelemu lava i le taimi atoa.

O le umi o le taimi manaʻomia e tunu ai isalaelu o le a eseese, fuafua i le auala e te saunia ai i latou. Manifinifi tao fasi eggplant kuka pe a ma le 15 minute i se ogaumu vevela. O le atoa, eggplant vela (pei o le a e faʻaaoga mo baba ganoush) mafai ona ave 45 minute i le itula.

Mo lenei faigofie fualaʻau fualaʻau eggplant, o le eggplant tina o le a manaʻomia 25-30 minute i le 400 ° F. .

O le isalaelu na tao i luga o le apa tao

Maʻa faʻamamaina fualaʻau: E mafai ona faʻapipiina le isalaelu tunu mo le tolu i le fa masina, o lea ia e alu e fai le tele. Pau lau mea e fai o le teuina o fasi pepa poʻo tina i totonu o taga ziplock ma aveʻese le tele o mea e te manaʻomia, toe faʻafoʻi le isi mo se isi taumafataga.

Sili Atu Itu Veggie

O le isalaelu na tao i luga o pepa paʻu ma se tui 5mai1palota IloilogaFua

Fua fuamoa

Taimi sauniuniFa. Lima minute Taimi kuka25 minute Taimi Aofai1 itula 10 minute Auaunaga8 tautua TusitalaHolly Nilsson O lenei eggplant tunua e faigofie ona saunia ma faia mo se maloloina maloloina itu. Lolomi Pine

Vaega

  • lua lapoa eggplants
  • masima
  • ¼ ipu suauʻu olive
  • 1 sipuni sipuni basil mago
  • ½ sipuni sipuni efuefu kaliki
  • pasili fou ma le basil mo tautua

Mulimuli Faʻalu ma Totogi i luga o le Pinterest

Faatonuga

  • Otioti le isalaelu i le 'afa umi. Otioti uma afa i totonu o 4-6 tina.
  • Fafasi wedges ma masima ma nofo 30-45 minute.
  • Fufulu muamua le ogaumu i le 400 ° F.
  • Vave faʻamama le isalaelu ma solo i solo pepa. Tuʻu i luga o se apa tao ma palu i le suauʻu olive.
  • Vaitau ma masima, pepa ma mea faamanogi meaai. Tunu 25-30 minute pe seia auro.

Faʻamatalaga o meaʻai

Calories:89,Karbohidate:7g,Porotini:1g,Gaʻo:7g,Gaʻo Faʻatumuina:1g,Sodium:3mg,Potasiuma:262mg,Alava:3g,Suka:4g,Vitamini A:25IU,Vitamini C:2.6mg,Kalisiu:13mg,Uʻamea:0.4mg

(Nutrisi faʻamatalaga saunia o se faatatau ma o le a fesuisuiaʻi faʻavae i luga o kuka metotia ma ituaiga o mea aoga faʻaaogaina.)

Upu autuisalaelu vela VasegaIpu ipu KukaAmerika© SpendWithPennies.com. O mea aofia ai ma ata puʻe puipuia. O le fefaʻasoaaʻi o lenei fua e faʻamalosia ma faʻafetaia foʻi. O le kopiina ma / poʻo le faapipiiina atoa o fua i soʻo se ala o faasalalauga e matua faasa lava. Faʻamolemole vaʻai i laʻu ata faʻaaoga faiga faʻavae ii . Fuamoa Faisua i luga o le apa faʻaali ma se ulutala Fuamoa Faisua i totonu o se pesini faʻaalia ma se ulutala